Summer Catchers Training Program

Outfield/Speed Training Program

Outfield/Speed Training Program Overview

Led by former NFL standout Ifo Ekpre-Olomu and our Outfield Coach (TBD), this one-hour session fuses outfield skill work with speed and sprint training for a complete athletic experience. Ifo will lead athletes through dynamic speed and sprint development, focusing on acceleration, agility, and top-end movement mechanics, while the Outfield Coach will guide players through defensive fundamentals, including reads, footwork, and reaction training. Designed to seamlessly blend these two critical areas, this class delivers exactly what outfield athletes need to elevate their game. Each segment builds on the next, combining technical outfield development with powerful sprint mechanics to promote well-rounded athletic growth and elite on-field performance.

Dates:

  • June TBD, 2026 - July TBD, 2026

  • No Classes: TBD

Weekly Sessions:

  • Group #1: TBD, 5:00-6:00 PM

  • Group #2: TBD, 6:00-7:00 PM

  • Group #3: TBD, 7:00-8:00 PM

  • Group #4: TBD, 8:00-9:00 PM

Location:

  • The NWN Facility, TBD

Progressive Development:

  • Advanced Receiving Work: Focus on efficient glove path, pocket awareness, and consistent pitch presentation.

  • Customized Stance Development: Teaching proper primary and secondary stances tailored to each athlete.

  • Complete Defensive Coverage: Blocking, throwing mechanics to all bases, bunt defense, tag plays, and pop-ups behind the plate.

  • Mobility & Arm Care: Each session includes proper warm-up, mobility, and arm care routines specific to catchers.

  • Game-Like Reps: Situational drills to prepare catchers for real-game scenarios.

  • Footwork & Transitions: Emphasis on clean footwork patterns for throwdowns and situational movement.

  • Leadership & Communication: Teaching the importance of vocal presence, mound visits, and managing the game from behind the plate.

  • Mental Approach: Guidance on pitch-calling, reading hitters, and handling pressure situations.

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