NWN Class/Training/Camp Overview

Winter Season (December - February)

Monday:

ROKKE Performance Therapy

  • 4:00-5:00: NWN x ROKKE Performance Training (High School)

  • 5:00-6:00: NWN x ROKKE Performance Training (7th/8th Grade)

  • 5:00-6:00: NWN x ROKKE Bat Speed (High School)

  • 6:00-7:00: NWN x ROKKE Performance Training (High School)

  • 6:00-7:00: NWN x ROKKE Mental Performance (5th/8th Grade)

  • 7:00-8:00: NWN x ROKKE Performance Training (High School)

  • 7:00-8:00: NWN x ROKKE First Baseman (High School)

Northwest Nationals

  • 6:00-7:00 NWN Catchers Class (Middle School)

  • 7:00-8:00 NWN Catchers Class (High School)

Tuesday:

ROKKE Performance Therapy

  • 5:00-6:00: NWN x ROKKE Performance Training (5th/6th Grade)

  • 5:00-6:00: NWN x ROKKE Bat Speed (5th/6th Grade)

  • 6:00-7:00: NWN x ROKKE NWN x ROKKE Speed/Sprint (High School)

  • 6:00-7:00: NWN x ROKKE Bat Speed (5th/6th Grade)

  • 7:00-8:00: NWN x ROKKE Speed/Sprint (High/Middle School)

  • 7:00-8:00: NWN x ROKKE Bat Speed (High School)

  • 8:00-9:00: NWN x ROKKE Catchers (7th/8th Grade)

University of Portland

  • 5:00-6:00: NWN x University of Portland Defense (Middle Infield)

  • 6:00-7:00: NWN x University of Portland Pitching Program (High School)

  • 6:00-7:00: NWN x University of Portland Hitting Program (High School)

  • 7:00-8:00: NWN x University of Portland Pitching Program (High School)

  • 7:00-8:00: NWN x University of Portland Hitting Program (High School)

Wednesday:

ROKKE Performance Therapy

  • 4:00-5:00: NWN x ROKKE Performance Training (High School)

  • 5:00-6:00: NWN x ROKKE Performance Training (7th/8th Grade)

  • 5:00-6:00: NWN x ROKKE Bat Speed (High School)

  • 6:00-7:00: NWN x ROKKE Performance Training (High School)

  • 6:00-7:00: NWN x ROKKE Bat Speed (7th/8th Grade)

  • 7:00-8:00: NWN x ROKKE Performance Training (High School)

University of Portland

  • 5:00-6:00: NWN x University of Portland Defense (Third Base)

  • 6:00-7:00: NWN x University of Portland Pitching Program (High School)

  • 6:00-7:00: NWN x University of Portland Hitting Program (High School)

  • 7:00-8:00: NWN x University of Portland Pitching Program (High School)

  • 7:00-8:00: NWN x University of Portland Hitting Program (High School)

NWN x ROKKE x Gunderson

  • 8:00-9:00: NWN x ROKKE x Gunderson Pitcher/Catcher Program (High School)

Thursday:

ROKKE Performance Therapy

  • 5:00-6:00: NWN x ROKKE Performance Training (5th/6th Grade)

  • 5:00-6:00: NWN x ROKKE Arm Care (Middle School)

  • 6:00-7:00: NWN x ROKKE Arm Care (5th/6th Grade)

  • 7:00-8:00: NWN x ROKKE Arm Care (High/Middle School)

  • 8:00-9:00: NWN x ROKKE Catchers (High School)

University of Portland

  • 5:00-6:00: NWN x University of Portland Defense (Outfield)

  • 6:00-7:00: NWN x University of Portland Pitching Program (High School)

  • 6:00-7:00: NWN x University of Portland Hitting Program (High School)

  • 7:00-8:00: NWN x University of Portland Pitching Program (High School)

  • 7:00-8:00: NWN x University of Portland Hitting Program (High School)

NWN x ROKKE x Gunderson

  • 8:00-9:00: NWN x ROKKE x Gunderson Pitcher/Catcher Program (Middle School)

Friday:

ROKKE Performance Therapy

  • 4:00-5:00: NWN x ROKKE Performance Training (High School)

  • 4:00-5:00: NWN x ROKKE Performance Training (High School)

  • 5:00-6:00: NWN x ROKKE Performance Training (High School)

  • 5:00-6:00: NWN x ROKKE Performance Training (7th/8th Grade)

Northwest Nationals

  • 5:00-5:45 Ground Ball Class (Middle School)

  • 5:45-6:30 Ground Ball Class (High School)

  • 6:30-7:15 Ground Ball Class (Middle School)

  • 7:15-8:00 Ground Ball Class (Youth)

  • 8:00-8:45 Ground Ball Class (Softball)

  • 8:45-9:30 Ground Ball Class (TBD)

Saturday:

  • TBD

Sunday:

  • TBD